Asparagus Soup

Chef Dave Smart | Front & Central 902-542-0588 | Asparagus Asparagus is poking its head up: bright-green spears of absolutely delicious spring flavour. Grilled, sautéed, roasted, or simply steamed, served with a fresh lemon aioli or a knob of butter, it is one of my favourite spring vegetables. One of my favourite preparations is using it in a pureed soup to highlight its beautiful fresh flavor. The addition of sour cream gives it richness and a velvety texture. A quick garnish of chopped chives echoes the fresh flavours of spring. Dave Smart Asparagus Soup Ingredients: 2 lbs asparagus, ends…
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Gluten-Free Quinoa Brownies

Amanda Ferguson  |  The Rolled Oat  |   420 Main, Wolfville  | This recipe for gluten-free double chocolate brownies is full of yummy things, including the most important thing: chocolate! Fudgy, chocolatey and full of protein, this recipe is super easy to make! Gluten-Free Quinoa Brownies 2 c. cooked cooled quinoa 1/3 c. of milk 3 large beaten eggs 1 tsp vanilla 3/4 c. of oil 1 c. brown sugar 1 c. cocoa 1 tsp baking powder 1/2 tsp salt 1/2-1 c. of dark chocolate chips (depending on how much chocolate you really like Blend all ingredients in a…
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Gluten-Free Pecan-Date Loaf

What more can you ask for from a loaf? Gluten-free, no added sugar, full of nutrient-rich nuts, dates and flax—and most importantly, delicious! This loaf is quite dense, so it slices up nicely. It would be perfect for freezing and then toasting for breakfast. You could also turn it into a dozen muffins, but keep an eye on the time, as they will not need to cook as long. 1 1/3 c. pitted dates pinch of baking soda 3/4 c. water 1 free-range organic egg 1/3 c. butter 1 c. gluten-free baking mix 3/4 tsp guar gum 1 tsp baking…
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