Eat/Drink

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Butternut Squash Soup

Author: September 22, 2014

Working in the herb garden this past weekend, I came across my planting of sage.  Waiting patiently all summer.  Now with the cooler nights upon us, a hearty warming bowl of butternut squash soup is in order….garnished with, as you may have guessed, fresh sage. Ingredients 1 large butternut squash (3 ½ lbs) 2 cups onion – diced medium 2 cups diced carrots – diced medium 1 cup celery – sliced 5 sprigs fresh thyme 1 bay leaves 1 can coconut milk Salt White pepper 2 tbsp Lemon juice ½ cup maple syrup ¼ cup fresh chopped sage Method Pre-heat…
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Articles, Recipes

Author: September 5, 2014

We love these brownies! They are a perfectly guiltless dessert, full of protein and super easy to make. If you are new to gluten-free baking, this recipe is one to keep on hand because they are delicious and do not require many ingredients. I make these so often that we change them up; sometimes I put chopped pecans or walnuts on top, sometimes chocolate frosting or, for a special treat, top them with homemade whipped cream and fresh berries. Make them: Preheat oven to 350 Line a 8×8 pan with parchment paper (you can also use an 8 inch round…
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Recipes

Rolled Oatcakes

Author: August 9, 2014

My mom was good at baking a lot of things but these oatcakes were one of my favourite things she did.  I remember eating them for breakfast in the morning with homemade strawberry jam. She would always make a big batch but they wouldn’t last very long in our house! Ingredients: 4 cups oats 1 cup sugar 2 cups flour 1/2 teaspoon salt 1 cup vegetable shortening 1 teaspoon baking soda dissolved in 1/2 cup boiling water (I like to add a sprinkle of cardamon just to make them my own!) Method: Mix oats, sugar, salt and flour. Cut in…
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Recipes

Summer Tabouli

Author: July 12, 2014

An abundance of juicy nourishment emerges during summer to help protect us from the seasonal heat. The following recipe incorporates fresh mint and cucumber to cool you down. This is a flexible dish that can be adapted to your tastes, imagination and creativity. Have fun. Summer Tabouli 1 – 2 bunches of finely chopped parsley 1 cup chopped fresh mint (you can add lemon balm) 1 cup of your favourite cooked grain (Bulgur, Quinoa, Millet, Rice, etc.) 1 chopped tomato ½ chopped (diced or sliced) English cucumber 3 green onions chopped (or fresh chives) ¼ cup olive oil ¼ cup…
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Articles, Recipes

Classic Bouillabaisse

Author: June 13, 2014

Bouillabaisse originally was a stew made by Marseille fishermen using the bony rockfish that they were unable to sell to restaurants or markets. This French seafood stew shows off the catch of the day in a flavourful homemade stock. Herbed rouille (a thick bread-based garlic sauce) spooned onto the soup or spread on toasted baguette slices adds a special finishing touch. Lewis Acker Bouillabaisse ingredients: 1 tbsp olive oil 2 cloves garlic, minced 1/2 fennel, cored and thinly sliced 1 leek, (white and light green parts) sliced 1 tbsp grated orange zest 1 tbsp tomato paste 1 c. dry white…
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Recipes

Asparagus Soup

Author: May 30, 2014

Chef Dave Smart | Front & Central 902-542-0588 | frontandcentral.com Asparagus Asparagus is poking its head up: bright-green spears of absolutely delicious spring flavour. Grilled, sautéed, roasted, or simply steamed, served with a fresh lemon aioli or a knob of butter, it is one of my favourite spring vegetables. One of my favourite preparations is using it in a pureed soup to highlight its beautiful fresh flavor. The addition of sour cream gives it richness and a velvety texture. A quick garnish of chopped chives echoes the fresh flavours of spring. Dave Smart Asparagus Soup Ingredients: 2 lbs asparagus, ends…
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Recipes

Gluten-Free Quinoa Brownies

Author: May 17, 2014

Amanda Ferguson  |  The Rolled Oat  |   420 Main, Wolfville  |  www.therolledoat.com This recipe for gluten-free double chocolate brownies is full of yummy things, including the most important thing: chocolate! Fudgy, chocolatey and full of protein, this recipe is super easy to make! Gluten-Free Quinoa Brownies 2 c. cooked cooled quinoa 1/3 c. of milk 3 large beaten eggs 1 tsp vanilla 3/4 c. of oil 1 c. brown sugar 1 c. cocoa 1 tsp baking powder 1/2 tsp salt 1/2-1 c. of dark chocolate chips (depending on how much chocolate you really like Blend all ingredients in a…
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Recipes

Gluten-Free Pecan-Date Loaf

Author: April 8, 2014

What more can you ask for from a loaf? Gluten-free, no added sugar, full of nutrient-rich nuts, dates and flax—and most importantly, delicious! This loaf is quite dense, so it slices up nicely. It would be perfect for freezing and then toasting for breakfast. You could also turn it into a dozen muffins, but keep an eye on the time, as they will not need to cook as long. 1 1/3 c. pitted dates pinch of baking soda 3/4 c. water 1 free-range organic egg 1/3 c. butter 1 c. gluten-free baking mix 3/4 tsp guar gum 1 tsp baking…
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